Have you had a slip or fall and perhaps injured your shoulder, hip or knee? Did you know this trauma on your cells is substantial enough to set an anchor in your body that if not removed will likely lead to further health issues even long after the physical injury and pain has healed? The sooner you do some form of self care and process the trauma the more easily your body will be able to fully heal itself.
Using Arnica (if no open wound) and Comfrey are brilliant to use immediately as they heal and stop shock and of course a bath with a few drops of lavender oil will relax your muscles. The next best thing to do is book a Spinal Flow appointment to remind your Central Nervous System to step back out of the fight or flight state and enable it to activate it’s own innate healing mechanism.
